Wellness Center's Blog

Hydrate Your Body for Exercise

By: Stockbridge Wellness Center Staff

June 5, 2026, 10:00 am - Categories: Fitness

Water is a basic human necessity for survival, but it is often something we forget to focus on or put off until later. When we exercise, it is easy to get distracted by counting sets, monitoring our heart rate, or chatting with a workout buddy. However, drinking water before, during, and after exercise is beneficial. Our bodies are working hard to build muscle, strengthen the heart, and boost endurance. To help improve your hydration habits, here are some things you can do.

Hydration vs. Dehydration

Not getting enough water can make you more likely to get dehydrated or pass out. The American Heart Association states that drinking water helps circulate blood and regulate our body’s temperature. Sweating also helps regulate body temperature by cooling us down. However, it causes water loss, which increases the risk of dehydration. It’s crucial to stay hydrated during your workouts because exercise can require a lot of effort. To be healthier and avoid dehydration, drink water to replace the fluids you lose. If you feel thirsty, that is yet another sign that it’s time to grab your water bottle.

The most reliable drink to have while working out is water because it has no additives. The American Heart Association suggests avoiding caffeine as it can speed up dehydration. It is also best to refrain from drinks with sugar, such as lemonade and soda. Some sports beverages have electrolytes, but they also have a lot of calories. By drinking water, you can help cleanse your body more effectively.

Make Hydration Part of Your Workout

Commit to hydrating your body as you exercise by carrying a large bottle. This way, you won’t have to worry about constantly refilling it. The American Heart Association recommends that men consume an average of 15 cups per day, while women should have about 11 cups. Having the bottle by your side can serve as a good reminder for you to drink and finish it. You can also set a reminder on your phone during your routine to alert you to take a water break. Try creating a water break habit so you can support your body and feel refreshed.

The next time you work out, remember to hydrate for a happier, healthier you.

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Reference:
The American Heart Association. “It’s Great to Hydrate Infographic.” The American Heart Association. 2024. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/its-great-to-hydrate-infographic?