Your friends are welcome to work out for FREE at Stockbridge Wellness Center during Bring a Buddy Week. From Sunday, April 30 – Saturday, May 6, there’s no limit to the number of guest Stockbridge members can bring to the Wellness Center. Guest will gain access to the state-of-the-art cardio and strength training equipment on the fitness […]
April 24-30 is Medical Fitness Week. During this week, Stockbridge Wellness Center will host the MOVE150 program, which focuses on encouraging our members to be active regardless of your current fitness level. Pick up a tracker sheet at the Member Services Desk and complete the activities listed until you reach 150 minutes of exercise for the week. […]
Starting a workout routine can be intimidating, especially if you don’t quite know where to start. After you sign up for membership, how do you determine what equipment on the fitness floor works best for your fitness goals? How do you know what techniques to use as you work out or if you are […]
Occupational therapy is a form of therapy for those recuperating from physical or mental illness that encourages rehabilitation through the performance of activities required in daily life. According to the American Occupational Therapy Association, common occupational therapy interventions include helping people recovering from injury to regain skills and providing supports for older adults experiencing physical […]
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Monday - Thursday 5:30 a.m. - 1:00 p.m.
Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers