In order to reach your personal health and fitness goals, Stockbridge Wellness Center offers a variety of personal training options. You can exercise one-on-one or in pairs with a certified personal trainer. They will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals. What makes our personal trainers unique is all of our fitness professionals have a four-year degree in a fitness/health related field. So you know you are getting proper advice.
With help from a personal trainer you can:
- Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
- Learn new skills
- Find the correct way to workout and use fitness equipment
- Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
- Become more motivated to workout through encouragement and overcoming obstacles
- Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building
For more information, please call (517) 851-4486 or complete the form below.