In order to reach your personal health and fitness goals, Stockbridge Wellness Center offers a variety of personal training options. You can exercise one-on-one or in pairs with a certified personal trainer. They will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals. What makes our personal trainers unique is all of our fitness professionals have a four-year degree in a fitness/health related field. So you know you are getting proper advice.
Inspire your youth to have a regular fitness routine with this 8-week fitness program. This fun and motivating exercise program is just what you need to stay active for during the fall! All fitness levels are encouraged to join!
- Individualized Exercise Guidelines
- (2) One-Hour Instructor-Led Fitness Classes Per Week
- Unlimited Access to Stockbridge Wellness Center
- Post Assessment
- Feedback Session/Prize
September 17- November 7