Check out our latest blog post on some workout tips from your favorite celebrities.
The SilverSneakers® and Prime programs will not only give you support to be physically active but also give you access to the Wellness Centers.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Join Stockbridge Wellness Center this January and receive 50% Off January and February Dues!
New Year’s Eve Center Hours: 5:30am-1pm New Year’s Day Center Hours: CLOSED Members may use the Chelsea or Dexter Wellness Centers. Happy New Year!!!
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Christmas Eve Monday, December 24 Center Hours: 5:30am-12pm Christmas Day Center Hours: CLOSED Have a safe and happy holiday!
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
Add fitness and fun to your holiday break this year. You can stay on track with your fitness goals by joining a group exercises class or working out on the fitness floor. Plus, we have special holiday youth passes for youth 12 – 17. The entire family can participate in fun activities that keep everyone […]
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
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