March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Lana Leisinger is a long-time Stockbridge resident, who has been a member of Stockbridge Wellness Center since October 2013.
Do you need motivation and guidance to be physically active? We can help with two NEW programs we offer at Manchester and Stockbridge Wellness Centers.
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
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Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
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Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers