Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to choose the right running shoes: Determine your foot type The three main foot types are: flat, neutral and high-arched. Visiting a local running store […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these 4 healthy foods for a natural energy boost: Brown Rice—Get a good dose of manganese, a mineral that helps produce energy from protein and carbs. […]
At Stockbridge Wellness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior fitness facility, services, programs and staff. This is why our facility is member of the Medical Fitness Association. We hold ourselves to the highest […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely after a workout, you can lessen the effects and recover faster with these five tips: Stretch after your workout –To keep your muscles pliable and […]
FREE Be Fit Youth Fitness Program for Stockbridge Community Schools Get your teen off to a healthy start with a fun and motivating exercise plan. Stockbridge Community Schools students in grades 8-12 can join the FREE Be Fit youth fitness program. This 8-week program encourages students to engage in daily physical activity and provides an […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals for 2018. Determine Why Physical Exercise is Important to You Find your personal motivation to start an exercise routine. When you have concrete reasons for […]
Tabata class with Jen Sinkwitts is beginning on Tuesday, January 17 from 6pm-7pm. This class uses intervals and a variety of equipment to help you tone and strengthen. Get ready for a total body workout!
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here are a few healthy foods and drinks to help you fall asleep: Bananas are high in potassium to calm restless legs and prevent leg cramps. […]
Tuesday, January 10 Due to inclement weather and the Stockbridge School District being closed the Stockbridge Wellness Center will be closed. Members may use the Chelsea or Dexter Wellness Centers from 5am-9:30pm.
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical condition, you’ll achieve great results with a personal trainer. Here’s how our certified personal trainers at Stockbridge Wellness Center can help you reach your goals. You will […]
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Monday - Thursday 5:30 a.m. - 1:00 p.m.
Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers