Archives : March, 2024

March 26, 2024, 11:00 am

Stronger Together 2024

By: Stockbridge Wellness Center Staff

Limited-time referral program. Earn $5 off your monthly dues when you refer a new member from April 1 – April 30.

Categories: Events

How Specialized Programs Support Your Fitness Goals

By: Stockbridge Wellness Center Staff

Learn how specialized programs offer targeted guidance and support to help you navigate your wellness journey effectively.

Categories: Fitness

March 15, 2024, 10:00 am

How Quality Sleep Impacts Your Fitness Journey

By: Stockbridge Wellness Center Staff

Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.

Categories: Fitness

March 12, 2024, 10:00 am

Managing Pain and Improving Quality of Life with Fitness

By: Stockbridge Wellness Center Staff

Chronic pain holding you back? Discover how incorporating fitness into your life can reduce pain, enhance flexibility, and boost your overall well-being.

Categories: Fitness

March 1, 2024, 10:00 am

Beyond the Table: Celebrate National Nutrition Month®

By: Stockbridge Wellness Center Staff

Celebrate National Nutrition Month with informative tips for healthy eating, exploring food origins, and connecting with your community.

Categories: News