1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding in weight loss and digestion. Kale can also be used for detoxing your body and keeping your liver healthy. 2.) Immunity Support Kale is packed […]
Make your commitment to your fitness this year count. Visit your Wellness Center 10 times during the month of March and receive a FREE long-sleeve, dry-fit shirt! It’s easy. No registration is required and there’s no need to log your workouts. Just check in at the front desk when you work out and you’re all […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy to overlook how your gym can offer you more than what’s on the fitness floor. Here’s a few ways you can make the most of […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or a fun night out with friends, you can stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: […]
Youth work out for FREE on Monday, February 20! Join us for our Youth Open House event. Any youth guest 12-17 years old can work out for FREE* on this day. Youth members who join the Wellness Centers this day will not have to pay any dues for the rest of February. Don’t miss the […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed by using these heart health tips: Exercise—Regular cardiovascular exercise helps to keep your heart strong and healthy. The American Heart Association suggest 40 minutes of […]
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