Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Thanksgiving Day Center Hours: CLOSED Members may use the Chelsea or Dexter Wellness Centers from 7am-12pm Black Friday Center Hours: 5:30am-1pm Have a happy holiday!
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
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