Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: Cook as Much as Possible on the Grill Not only will you give your food amazing flavor, but more fat will naturally run off the meat […]
Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips to keep your fitness routine on track: Book a Hotel with a Fitness Center or Gym Nearby An easy way to motivate yourself to work […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that meet the specific needs of men, boys and their families. During Men’s Health Week, incorporate these healthy habits into your lifestyle: Schedule a Yearly Checkup […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide seek to bring awareness to healthy ways to prevent and/or treat common health issues among men. Mark your calendar for these events at the Wellness Centers during Men’s Health Week: Men’s Health & Fitness Week (CHE/DEX/MAN/STK) […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will be the most important part of your training. Plan the days and times you will train that fit your lifestyle. Be sure to create a […]
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