It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time […]
During National Massage Therapy Awareness Week® it’s important to understand the benefits of the massages we offer to choose the right massage for your needs. TRIGGER POINT THERAPY A trigger […]
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: • Improves good cholesterol (HDL) • Lowers blood pressure (it is […]
October 21 – 27 is the 22nd annual National Massage Therapy Awareness Week®. The American Massage Therapy Association (AMTA) describes this week as an opportunity to promote the health benefits […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your […]
Try this tasty green protein smoothie from MyFitnessPal! Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This […]
Get in your best shape. Boost energy, control your weight and strengthen your body. Fitness Floor — State-of-the-art cardio and strength training equipment Personal Training – Degreed and certified specialists […]
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