It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of morning workouts: Greater weight loss through improved fat […]
During National Massage Therapy Awareness Week® it’s important to understand the benefits of the massages we offer to choose the right massage for your needs. TRIGGER POINT THERAPY A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point therapy is specifically designed to alleviate […]
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: • Improves good cholesterol (HDL) • Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) • Aids in weight management • Reduces HbA1c (measure for diabetic […]
October 21 – 27 is the 22nd annual National Massage Therapy Awareness Week®. The American Massage Therapy Association (AMTA) describes this week as an opportunity to promote the health benefits of massage. During this week, Chelsea and Dexter Wellness Centers seek to educate our members and the community on the benefits of massage therapy and […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why you set your fitness goals in the first place. Your reasons for wanting […]
Try this tasty green protein smoothie from MyFitnessPal! Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water in a high-power blender. Add frozen fruit, yogurt and honey […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Get in your best shape. Boost energy, control your weight and strengthen your body. Fitness Floor — State-of-the-art cardio and strength training equipment Personal Training – Degreed and certified specialists to help you reach your fitness potential Group Exercise – Enjoy classes including fitness and yoga Join Stockbridge Wellness Center from October 1 – […]
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