Archives : August, 2025

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Workouts For When You Don’t Want to Work Out

Discover simple workout ideas that can help you stay consistent, even when you are not motivated.

Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.

Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.

“Exercise snacking” is an approach that encourages short bursts of movement during your day.

Click below to learn more.

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Monday - Thursday 3:00 p.m. - 8:00 p.m.

Friday 5:30 a.m. - 1:00 p.m.

Use of Chelsea or Dexter Wellness Centers Friday 3:00 p.m. - 8:00 p.m., Saturday & Sunday 7:00 a.m. - 5:00 p.m.

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