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Here’s Some Motivation to Work out Today

By: Stockbridge Wellness Staff

August 23, 2022, 10:00 am - Categories: Uncategorized

Here’s Some Motivation to Work out Today.

Workout with friends
Make a new workout playlist
Join a new group exercise class
Ride your bike to a new area
Track your steps today

Refresh your workout routine with an exercise plan designed for you. Our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.

REFERENCE: https://www.nytimes.com/2022/01/19/well/move/habits-motivation-exercise.html

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