By: Stockbridge Wellness Center
The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day fitness tips to keep you on track with your health and fitness goals.
Group Exercise Classes
Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy way to get back into your workout routine is to attend a class. Your classmates and our certified and degreed instructors will motivate you to have a safe and fun workout.
Take a Walk Outdoors
Enjoy the fall weather and get some exercise by taking a walk around your neighborhood. You can intensify your workout by taking an extended hike, jogging, bicycling or playing an outdoor sport such as basketball, volleyball or football. You’ll receive a full-body workout and have fun.
Keep Healthy Foods in Your Kitchen
Stock your kitchen with healthy foods to prevent temptation during the holidays. Make sure to read nutrition labels to ensure that the foods you eat aren’t loaded with sugar. Eat carbs with natural fibers and avoid refined carbohydrates.
Treat yourself to a sweet and healthy snack or a full body massage after your workout. Plan an outing with friends or enjoy your favorite book or TV show immediately after your workout. This will motivate you to reach your goals and continue your workout routine.
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