Enjoy the 2024 total solar eclipse safely! Learn eye and skin protection tips to view it without harming your vision.
Celebrate National Nutrition Month with informative tips for healthy eating, exploring food origins, and connecting with your community.
Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
Michigan Counties Challenge June 1 – August 27 Take a tour of the counties in Michigan through exercise. Complete 15 counties to earn an entry into our prize drawings. Every […]
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
Six Benefits of Walking 30 Minutes a Day
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
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