Whether you are an experienced runner or a beginner, choosing the right running shoes can help you make the most of your exercise routine. Here are some quick tips to […]
We can all use more energy during the day. With busy work schedules, family and school it’s easy to grab unhealthy processed foods for a quick sugar rush. Try these […]
At Stockbridge Wellness Center you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a […]
As we work out to build strong bodies, it’s important to ensure that our muscles have time to recover. While you may not be able to eliminate muscle soreness entirely […]
FREE Be Fit Youth Fitness Program for Stockbridge Community Schools Get your teen off to a healthy start with a fun and motivating exercise plan. Stockbridge Community Schools students in […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals […]
Tabata class with Jen Sinkwitts is beginning on Tuesday, January 17 from 6pm-7pm. This class uses intervals and a variety of equipment to help you tone and strengthen. Get ready […]
Getting a good night’s sleep helps to keep your mind and body healthy. Most adults need 7-8 hours of sleep to feel rested and alert for the next day. Here […]
Tuesday, January 10 Due to inclement weather and the Stockbridge School District being closed the Stockbridge Wellness Center will be closed. Members may use the Chelsea or Dexter Wellness Centers […]
January is the perfect time to set your fitness goals for the year. Whether you’re working out for the first time, training for a sports event or have a medical […]
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Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Use of Chelsea or Dexter Wellness Centers Friday 3:00 p.m. - 8:00 p.m., Saturday & Sunday 7:00 a.m. - 1:00 p.m.