By: Stockbridge Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Coordinator – Tyler Steenrod.
Cardio
Elliptical Intervals Mins Secs
Warm Up 10
Interval 1
– Fast Pace 30
– Normal Pace 1 30
– Repeat for 5 Rds
– Mountain Climbers 1
Rest 1
– Repeat for 2 Rds
Interval 2
– Fast Pace 30
– Normal Pace 1 30
– Repeat for 5 Rds
– High Knees 1
Rest 1
– Repeat for 2 Rds
Walking (Treadmill or Track) Cool Down
– Easy Pace 20
For more information, visit the Member Services desk or call 517-851-4486.
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Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Use of Chelsea or Dexter Wellness Centers Friday 3:00 p.m. - 8:00 p.m., Saturday & Sunday 7:00 a.m. - 5:00 p.m.
Stockbridge Wellness Center - 5116 S. M-106 - Stockbridge, Michigan - 49285 - (517) 851-4486
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