Personal Training

Work one-on-one with a certified personal trainer who designs a program for your goals and guides you every step of the way. Personal training and guided stretching sessions are available.

Click here to download our Request for Personal Trainer Form

With help from a personal trainer you can:

• Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
• Learn new skills
• Find the correct way to workout and use fitness equipment
• Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
• Become more motivated to workout through encouragement and overcoming obstacles
• Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building

For more information, please call (517) 851-4486 or complete the form below.