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Stockbridge Group Exercise Schedule Starting September PDF

Zumba Gold®

Aerobics Room

**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Yoga

Aerobics Room

Yoga is a practice of cultivating both stability and flexibility in the body, the breath, and the mind. Come learn how this practice can create a firm foundation for health and vitality.

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

Zumba Gold®

Aerobics Room

**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Yoga

Aerobics Room

Yoga is a practice of cultivating both stability and flexibility in the body, the breath, and the mind. Come learn how this practice can create a firm foundation for health and vitality.

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

Zumba Gold®

Aerobics Room

**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Zumba Gold®

Aerobics Room

**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Yoga

Aerobics Room

Yoga is a practice of cultivating both stability and flexibility in the body, the breath, and the mind. Come learn how this practice can create a firm foundation for health and vitality.

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

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