In order to reach your personal health and fitness goals, Stockbridge Wellness Center offers a variety of personal training options. You can exercise one-on-one or in pairs with a certified personal trainer. They will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals. What makes our personal trainers unique is all of our fitness professionals have a four-year degree in a fitness/health-related field.  So you know you are getting proper advice.

With help from a personal trainer you can:

• Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
• Learn new skills
• Find the correct way to workout and use fitness equipment
• Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
• Become more motivated to workout through encouragement and overcoming obstacles
• Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building

For more information, please call (517) 851-4486 or complete the form below.