Zumba Gold ®
Aerobics RoomA fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!
A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!
Yoga is a practice of cultivating both stability and flexibility in the body, the breath, and the mind. Come learn how this practice can create a firm foundation for health and vitality.
A circuit based, total body workout appropriate for all fitness levels
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Stockbridge Wellness Center - 5116 S. M-106 - Stockbridge, Michigan - 49285 - (517) 851-4486
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