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Stockbridg Schedule Starting April 1st- PDF

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Mileage Competition

Join us in a mileage competition between the Chelsea and Dexter Wellness Center members. June 15- July 15 the Center that completes the most miles by walking, running/jogging, swimming and/or […]

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

Zumba Gold®

Aerobics Room

**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate […]

Yoga

Aerobics Room

Yoga is a practice of cultivating both stability and flexibility in the body, the breath, and the mind. Come learn how this practice can create a firm foundation for health […]

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

Zumba Gold®

Aerobics Room

**Zumba®: A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate […]

Yoga

Aerobics Room

Yoga is a practice of cultivating both stability and flexibility in the body, the breath, and the mind. Come learn how this practice can create a firm foundation for health […]

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

Total Body Circuit

Aerobics Room

**Total Body Circuit: A circuit based, total body workout appropriate for all fitness levels.

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