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Spring 2022 Group Exercise Schedule

Yoga

Aerobics Room

Yoga is a practice of cultivating both stability and flexibility in the body, the breath, and the mind. Come learn how this practice can create a firm foundation for health […]

Zumba Gold ®

Aerobics Room

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can […]

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