Wellness Center's Group Exercise Schedule

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2023 Group Exercise Class Schedule PDF starts 5/29/23
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Event Series Event Series: Zumba Gold ®

Zumba Gold ®

June 28, 2023 @ 9:15 am - 10:15 am

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
March 15, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
March 8, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
March 1, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
February 22, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
February 15, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
February 8, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
February 1, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
January 25, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
January 18, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
January 11, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
January 4, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
December 28, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
September 14, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
December 14, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
December 7, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
November 30, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
November 23, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
November 16, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
November 9, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
November 2, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
October 26, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
October 19, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
October 12, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
October 5, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
September 28, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
September 21, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
December 21, 2022
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
September 20, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
September 13, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
September 6, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
August 30, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
August 23, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
August 16, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
August 9, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
August 2, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
July 26, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
July 19, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
July 12, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
July 5, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
March 22, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
June 21, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
June 14, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
June 7, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
May 31, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
May 24, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
May 17, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
May 10, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
May 3, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
April 26, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
April 19, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
April 12, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
April 5, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
March 29, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

A fusion of Latin and International music helps create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Details

Date:
June 28, 2023
Time:
9:15 am - 10:15 am
Series:
Event Category:

Organizer

Sally Shock
Phone:
734-214-0220

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