Women’s Health and Fitness Day

By: Stockbridge Wellness Center

September 23, 2016, 2:23 pm - Categories: Events

Wednesday, September 28 is National Women’s Health and Fitness Day, this is the nation’s largest national health promotion for women of all ages that occurs every year on the last Wednesday in September. On this day Stockbridge Wellness Center provides health and wellness information specifically for women, FREE services and special offers. Members are encouraged to participate and invite friends as we focus on the unique fitness needs of our members and women in the community.

“Our goal for this national event is to encourage women to take control of their health: to learn the facts they need to make smart health choices, and to make time for regular physical activity,” adds Patricia Henze, Executive Director of the Health Information Resource Center^sm, organizer of the event (15th Annual National Women’s Health & Fitness Day to be held September 28, 2016, 2016).

Enrollment and reactivation fees are waived on September 28 for women joining Stockbridge for the first time or renewing their memberships.  Women can enter a special raffle to win one of
2 – $25 gift card each time they work out from September 26 through October 1. The Chelsea and Dexter Wellness Centers will also host the following FREE event:

Chelsea Wellness Center
Eat Healthy – Get Fit! Wednesday, September 28 at 7 p.m. – 8 p.m. This workshop stresses the importance of fitness for women. Learn how to make healthy food choices and other diet changes to improve your health. Call 734-214-0220 to register for this FREE workshop.

Dexter Wellness Center
Shred it Smart Monday, September 26 11:30 a.m. – 12:30 p.m. Take a break from the treadmill to learn the benefits and application of resistance training with a special focus on the female lifter. Regular strength training helps you reduce body fat and burn calories more efficiently. Before you say “No thanks” to weights, take some time to challenge your preconceptions and learn about the benefits only strength training can provide. Call 734-580-2500 to register for this FREE workshop.

For more information on National Women’s Health and Fitness day activities at Stockbridge Wellness Center visit our member service desk or call 517-851-4486 during facility hours. For details on National Women’s Health and Fitness Day visit their website www.fitnessday.com

References

15th Annual National Women’s Health & Fitness Day to be held September 28, 2016. (2016, August). Retrieved from National Women’s Health and Fitness Day: https://www.fitnessday.com/women/press_release.htm