Wellness Center's Blog

Promoting Wellness through Exercise and Proper Nutrition

By: Stockbridge Wellness Center

April 10, 2018, 6:00 am - Categories: News

Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition is how you can support a lifestyle of health.

Wellness is the quality or state of being in good health especially as an actively sought goal (Merriam-Webster, 2018). If you’re starting a fitness routine for the first time, a gym enthusiast or a patient referred by your doctor, we have everything you need to reach your goals.

Supporting your exercise routine with a well-balanced diet will give you immediate results in your mood and energy levels. In the long-term, you will have better control of your weight, sound sleep and a strong defense against conditions such as heart disease, diabetes, hypertension and more. We can help you learn your starting point with a FREE fitness assessment.

Learn more about our Center at the Member Services desk.

REFERENCE

Merriam-Webster. (2018, March 4). Wellness. Retrieved from Merriam-Webster: https://www.merriam-webster.com/dictionary/wellness