Show your support for heart health on February 2 by wearing your red workout gear to the center. Members who wear red will be entered into a prize drawing.
Movement is important for those with chronic conditions. Discover how to start your fitness journey with a chronic condition in this blog.
Don’t let myths about fitness facility memberships hold you back from unlocking your true fitness potential. Read three common misconceptions in this blog.
Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
This fall, focus on your health. Explore these 5 healthy snacks that will help you stay on track with your health goals.
If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Michigan Counties Challenge June 1 – August 27 Take a tour of the counties in Michigan through exercise. Complete 15 counties to earn an entry into our prize drawings. Every […]
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Child pose, the knee-to-chest stretch, and a forearm plank are three exercises that are good for your lower back.
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