By: Stockbridge Wellness Center
You’ve committed to your fitness plan for the year and you’re ready to achieve your goals. However, have you considered how your diet can affect your health and fitness needs? Nutritional counseling at Chelsea Wellness Center analyzes various health needs in regard to diet and exercise. A nutritional counselor can help you to set achievable health goals and teaches you various ways of maintaining these goals throughout your lifetime (Mittleman, 2012). Here are 3 reasons why nutritional counseling can accelerate your health and fitness goals:
March is National Nutrition Month®. This campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits (Dietetics, 2015). During this month, Chelsea Wellness Center pays extra attention to educating our members and community to make healthier food choices. To learn more about nutritional counseling at Chelsea Wellness Center, visit our Member Service desk or call (734) 214-0220.
Dietetics, A. o. (2015, September 7). National Nutrition Month. Retrieved from eatright.org: https://www.eatright.org/resource/food/resources/national-nutrition-month/national-nutrition-month
Mittleman, R. (2012, August 10). 5 Benefits of Nutrition Counseling. Retrieved from Huntington Patch: https://patch.com/new-york/huntington/bp–5-benefits-of-nutrition-counseling
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