Holiday Hours Independence Day (7/4): CLOSED
Which Far Out! Fitness Playlist song is your favorite?
Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.
According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Monday - Thursday 5:30 a.m. - 1:00 p.m.
Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Use of Chelsea or Dexter Wellness Centers Friday 3:00 p.m. - 8:00 p.m., Saturday & Sunday 7:00 a.m. - 1:00 p.m.