If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
Continue your Easter celebration with these four healthy holiday leftover recipes.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
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