You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the […]
Studies show that some of your summer favorites help more than just satisfying your sweet tooth or refresh your body on a hot day. Try these eight food and drink […]
Feel the burn with these five exercises that burn more calories than running: 1. Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and […]
Join on Wednesday, July 25 and receive July free and 1/2 off August and September dues. Enrollment fee may still apply! This is a great opportunity to take advantage of all the […]
Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip […]
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you need time to recover from workouts, but rest helps builds […]
Today we celebrate the land of the free and home of the brave. In addition, we honor those who have sacrificed so that we can enjoy the liberties we have […]
It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit a […]
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