Independence Day is coming soon and you can offer healthy and tasty food options for your guests. Here are three ways you can have healthier options on the menu: Cook […]
Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide seek to bring awareness to healthy ways to prevent and/or treat […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Monday - Thursday 5:30 a.m. - 1:00 p.m.
Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Friday 3:00 p.m. - 8:00 p.m., Saturday and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers