The Wellness Centers will host FREE outdoor yoga classes for the community this summer. Here’s your chance to experience a yoga class designed for all fitness levels to enjoy. Get […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National […]
Wednesday, May 30 Seniors Workout for FREE at all Centers! We’re celebrating seniors and their well-being by hosting a Senior Health & Fitness Day. We’re opening all of our Centers […]
During Skin Cancer Awareness Month, we want to stress the importance of using sunscreen to protect your skin. Before going outdoors, use a broad spectrum (UVA/UVB) sunscreen with an SPF […]
The Stockbridge Wellness Center will be CLOSED on Monday, May 28 for Memorial Day. Members may use the Chelsea or Dexter Wellness Centers from 7am-12pm. Have a Happy Holiday!
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you […]
May is Skin Cancer Awareness Month. This is an opportunity to bring awareness to the most common form of cancer. Skin Cancer can be prevented by using these key tips […]
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
Make your commitment to your fitness this year count. Visit your Wellness Center 10 times during the month of May and receive a stainless steel thermal bottle! No registration is […]
May 7 -13 is Medical Fitness Week. During this week, Stockbridge Wellness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety […]
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Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers