Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here […]
Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink […]
Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can be a relaxing and healthy option to enjoy on […]
The Stockbridge Wellness Center will be CLOSED on Saturday, 2/10/18 due to continued poor weather conditions! Members may use the Chelsea or Dexter center on these days if they are open. Thank […]
February is American Heart Month. No matter your age, making smart choices now will support a lifetime of health. Make a commitment this month to learn about healthy lifestyle habits […]
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