After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these simple and healthy options to recover after a workout. Granola – A healthy and tasty recovery food is granola. Oats, honey, orange juice, and flax provide protein, carbs, and some healthy […]
Did you know that the fitness specialists at Stockbridge Wellness Center can design a fitness program to give you extra support as you exercise? Whether you’re transitioning from/managing a medical condition or simply need additional support to improve your level of physical activity, we can help. We can take these simple steps to provide the tools […]
Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your regular fitness routine. Here are a few tips for getting back in shape during back to school season: Set a new schedule to workout Reset […]
August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to your meals. Peaches Craving something sweet? A peach is perfect as […]
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