There are a variety of group exercises classes to choose from at the Stockbridge Wellness Center. If you are trying group exercise classes for the first time, it may be […]
The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide during this week seek to heighten the awareness of preventable […]
Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective […]
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