No plans for spring break? Treat your family to fun and fitness at Manchester and Stockbridge Wellness Centers. From Saturday, April 1 – Saturday April 8, you and your children ages 12 […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® […]
Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill […]
March is National Nutrition Month®. This campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits (Dietetics, 2015). During this month, […]
Starting, March 1, save more on your membership dues! We are offering a NEW Corporate Annual Membership Plan that gives your employees the following benefits: No reactivation fee in March […]
You’ve committed to your fitness plan for the year and you’re ready to achieve your goals. However, have you considered how your diet can affect your health and fitness needs? […]
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