1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]
Make your commitment to your fitness this year count. Visit your Wellness Center 10 times during the month of March and receive a FREE long-sleeve, dry-fit shirt! It’s easy. No […]
You’ve invested in yourself by securing a gym membership, but are you taking advantage of all the benefits your membership offers? With work, family and a busy schedule it’s easy […]
Valentine’s Day usually includes chocolates and dinner, but you don’t have to break your diet to have a good time. Whether it’s a romantic night with your significant other or […]
Youth work out for FREE on Monday, February 20! Join us for our Youth Open House event. Any youth guest 12-17 years old can work out for FREE* on this […]
February is American Heart Month. This is a great opportunity to learn about healthy lifestyle habits for a healthy heart. Heart disease and conditions can often be prevented or managed […]
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