Burn those extra calories before Thanksgiving and enter to win a FREE month of membership. Earn a turkey feather for every 5 days you work out at Stockbridge Wellness Center in […]
Parties, costumes and pumpkins aren’t the only treats during Halloween. Candy is hard to avoid in the grocery aisle, at the office or at your child’s school. Serve up some […]
Many of us know the importance of eating three healthy meals a day to support our weight-loss goals. However, when hunger strikes between meals, it’s easy to grab snacks that […]
October is Breast Cancer Awareness Month. During this month, the National Breast Cancer Foundation along with several organizations across the country host campaigns to increase awareness of the disease (Foundation, […]
The first Monday in October is observed as Child Health Day. This day focuses on the health of children and raises awareness of what parents and guardians can do to […]
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