The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day fitness tips to keep you on track with your health and fitness goals. Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy way to get back into your workout routine is […]
Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, chopped into florets (about 1 1/2 lbs.) 3 roasted garlic cloves 1 teaspoon fresh thyme leaves 1 teaspoon fresh chives, chopped salt and pepper, to […]
NEW MEMBER ENROLLMENT SPECIAL Receive FREE November dues and 50% off December dues! Membership at Stockbridge Wellness Center means you have everything you need in one place to achieve your health and fitness goals: A FREE fitness assessment and custom fitness plan Comprehensive exercise facilities and group exercise classes Access to personal training and specialty […]
You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your Portion Sizes Commit to portioning your food and stopping yourself from eating once you’re full. Normally people overeat during the holidays, but you can plan […]
Today we honor the bravery and sacrifices of the men and women who serve our country. We appreciate you, we salute you and we honor you today. Thank you for your service!
November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets and treats are abundant. Here are three smart tips to keep your diet on track during the holiday season: Prepare for temptation ahead of time […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Monday - Thursday 5:30 a.m. - 1:00 p.m.
Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers