Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of flavor, try these three refreshing infused water recipes for summer. Strawberry Mint Water This is a quick and easy recipe to feature at your next […]
Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your healthy lifestyle without compromising on taste. Add these tasty snacks to your meal plan today. Fruit Kababs This is a quick, easy and tasty treat that’s low […]
Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and blood. The daily recommendation for older children, active women and men is two daily servings for a total of six ounces (Osterweil, 2017). Here are […]
Help us celebrate the summer by attending this FREE event on Saturday, July 29 from 10:30 am – 1:00 pm. Bring your swimsuits, family and friends to our barbecue pool party at Dexter Wellness Center. This is a family friendly event with fun games and activities for children of all ages. There will be swimming […]
July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s fun and effective. Here are three major benefits of cycling: Low Impact Workout If you’re looking for a low impact workout that’s easy on your […]
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