No plans for spring break? Treat your family to fun and fitness at Manchester and Stockbridge Wellness Centers. From Saturday, April 1 – Saturday April 8, you and your children ages 12 – 17 will get unlimited access to the Center with a spring break pass. Spring break passes are only $5 for a day pass and […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® fitness assessment Learning your current fitness status is a great way to refresh your fitness routine. Take the FREE Polar BodyAge® fitness assessment and […]
Wednesday, March 22 is World Water Day. This day is about taking action to tackle the worldwide water crisis (Assembly, 2017). This year’s theme “Why wastewater?” focuses attention on reusing wastewater as much as we can. Here are some tips: Turn off the tap when brushing your teeth, washing dishes or scrubbing food. Discard garbage, […]
March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) established this month to spread awareness about the important work of athletic trainers (NATA, 2016). This month is a great opportunity to explore the benefits of working with a personal trainer to achieve your fitness goals. Here are three benefits to personal training: […]
March is American Red Cross Month. This month is used as a chance to honor and celebrate the everyday heroes across the country who help the Red Cross organization fulfill their mission (Cross, 2017). This is a great opportunity to become a part of the Red Cross mission by: Making a donation Giving blood or […]
March is National Nutrition Month®. This campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits (Dietetics, 2015). During this month, Chelsea and Dexter Wellness Centers pay extra attention to educating our members and community to make healthier food choices. Members and guests are encouraged to […]
Starting, March 1, save more on your membership dues! We are offering a NEW Corporate Annual Membership Plan that gives your employees the following benefits: No reactivation fee in March Discounted monthly dues Thirteenth month FREE Corporate members will experience great savings, medically based programs and services at the Wellness Centers. Plus they’ll be making […]
You’ve committed to your fitness plan for the year and you’re ready to achieve your goals. However, have you considered how your diet can affect your health and fitness needs? Nutritional counseling at Chelsea Wellness Center analyzes various health needs in regard to diet and exercise. A nutritional counselor can help you to set achievable […]
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Monday - Thursday 3:00 p.m. - 8:00 p.m.
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Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers