It’s a new year and many people will be returning to the gym or working out for the first time. Exercise is typically one of the top resolutions that people start at the beginning of the year. However, it is important to complete a safe and effective workout that can show the results you want, […]
Stockbridge Wellness Center Saturday, December 31 Center Hours: 7am-12pm Sunday, January 1 CLOSED
As the temperature drops lower this time of year, it may be hard to leave your cozy home for a run outside or a trip to the gym. You can maintain your health and wellness goals in the winter with planning and preparation. Follow these simple tips to remain safe while getting great results from […]
Christmas Eve (Sat, Dec 24) 7:00am – 12:00pm and Christmas Day (Sun, Dec 25) Closed
Whether you’re new to working out or have a consistent workout routine, hiring a personal trainer can be a great way to learn techniques, get motivation and save time. Our degreed and certified fitness specialists at the Center are here to help you get an effective workout for optimal results. Here are three benefits of […]
Have some holiday fun at the Center during winter break with our FREE Holiday Youth Pass*. Youth ages 12-17 can visit Stockbridge Center for FREE December 19 – January 7 with parents or guardians who are members of the center. Non-members are welcome, however, adults 18 and older must use a guest pass or pay a […]
We all wish we had more minutes in a day. Whether you’re a professional, an entrepreneur or a busy stay-at-home parent—eating well and working out are critical to living a healthy, productive life. We can’t perform at our very best without fueling our bodies with healthy food and remaining active with exercise. Take these simple […]
CLOSED – Monday, December 12 due to bad weather! Members may use the Chelsea or Dexter Wellness Centers from 5am-9:30pm.
When Stockbridge Public Schools close due to weather-related issues, the Wellness Center will also close for the entire day. Members may use the Chelsea or Dexter Wellness Center on these days, if they are open. Thank you for your understanding in this matter.
Many people do not incorporate the recommended daily amount of fiber into their diets. Children and adults need at least 20 to 30 grams of fiber each day for good health (Health, 2016). Soluble fiber can help lower glucose levels and blood cholesterol. Insoluble fiber can help move food through your digestive system promoting regularity […]
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Monday - Thursday 5:30 a.m. - 1:00 p.m.
Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers