Stockbridge Wellness Center members, this holiday season give the gift of health to your family and friends. Stockbridge Wellness Centers will have FREE one week visit vouchers available from Friday, November 25 through Saturday, December 24, 2016. Your family and friends can visit the centers for one week during the month of January. You’re committed […]
You’ve worked hard all year to stay fit, but Thanksgiving is quickly approaching and the delicious food and dessert will be difficult to resist. You can enjoy the holidays while maintaining the healthy habits you’ve developed. Here are 3 tips to stay on track and avoid holiday weight gain: Don’t eat if you’re full Commit […]
Don’t miss your chance to take advantage of our Black Friday enrollment deals. New members joining on Friday November 25 can work out for FREE until November 30th and will receive 50% off of their December dues. This means that new members at Manchester Wellness Centers will not pay full price for their dues until […]
The Stockbridge Wellness Center wish everyone a wonderful Thanksgiving holiday! The Manchester Wellness Center is closed on Thursday, November 25. Members may use the Chelsea and Dexter Wellness Centers on Thanksgiving from 7am-12pm. Please click on the link below to view the Thanksgiving group exercise offerings or visit our online schedule here. Chelsea Wellness Center group […]
As you work toward your health and fitness goals, wearable health technology can help you collect data to keep you informed of your starting points and your progress. These devices collect data and they help their users feel more engaged in their health and lifestyle choices. They can also assist healthcare professionals by providing contextual, […]
Diet and exercise are the two key components to achieve your optimal health and fitness goals. Men have unique dietary needs to support muscle recovery after exercise, prostate health, heart health and more. Here are six foods men can add to their daily diets or supplements: Lean red meat– Lean cuts of beef are packed […]
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Monday - Thursday 5:30 a.m. - 1:00 p.m.
Monday - Thursday 3:00 p.m. - 8:00 p.m.
Friday 5:30 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers